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Tips For Gastric Bypass Patients

Weight Loss Tips

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Updated May 02, 2010

  • Avoid simple carbs. Simple carbohydrates are highly processed foods such as white bread, pasta, sugar and white rice. The rule of thumb is this if it is white, it may be a simple carb. You are better off with more wholesome alternatives such as brown rice that contain fiber and nutrients that white rice does not. Simple carbohydrates can also elevate blood glucose levels, triggering hunger pangs and cravings.

  • Exercise. From the moment you are able to after surgery, exercise. Even if you can’t walk far or for very long, get started. Your results will be better, and you will be encouraged by how quickly your stamina improves as the pounds shed. Walking also helps prevent serious complications, such as pulmonary embolus and blood clots, if you start immediately after surgery.

  • Eat mindfully. No more eating while watching television. Focus on what you are doing when you eat, and stop the moment you feel full. Giving food your full attention will help you learn to say when and develop new healthier habits.

  • Stay hydrated. Drink lots of water. This will help you feel more energetic, and it will prevent you from mistaking hunger for thirst. Many adults confuse the two sensations, so if you are well-hydrated, you won’t ever wonder if you are truly hungry.

  • Surgery won’t fix your life. Remember that surgery is a way to lose weight, but it is not a miracle fix for every problem in your life. Being thin won’t make your children clean their room without being asked, it won’t fix a bad marriage and it certainly won’t make your nosy relatives behave themselves. Be realistic in your expectations of life after surgery.

  • Say goodbye to caffeine. Caffeine is the most-used drug in the world, and it is a drug. Caffeine alters your mood, increases your heart rate and is a diuretic. If you drink caffeine, you will be working against your efforts to stay well-hydrated and increase your risk of a stomach ulcer.

  • Find healthful coping skills. If you need bariatric surgery, the chances are high that you used food as a coping mechanism for stress. It is time to find a new way to cope, whether it is exercise, reading a book, talking to a friend on the phone or whatever works for you other than eating.

  • Milk? Maybe. If you must drink calories, skim milk is an excellent option. Be aware, though, that many weight-loss surgery patients develop lactose intolerance after surgery, even if they didn’t have it before. Go easy on the dairy products until you know how your body will tolerate lactose.

  • Kiddie meals and doggy bags. Restaurant portions are going to be massive in comparison to your needs after surgery. Plan on taking food home or ordering a child’s portion. If you aren’t sure you can resist joining the clean plate club, divide an acceptable portion away from the meal and have the server remove the rest before temptation sets in.

  • Stop using straws. If you are going to drink, don’t use a straw. Straws not only allow you to drink too quickly, so you may end up with an uncomfortably full stomach, but they also allow air into the stomach that can cause serious discomfort.

Sources

Bariatric Surgery For Severe Obesity. Consumer Information Sheet. National Institute of Diabetes and Digestive and Kidney Diseases. March 2008. http://win.niddk.nih.gov/publications/gastric.htm

Jones,Nicolas V. Christou, MD, PhD; Didier Look, MD; and Lloyd D. MacLean, MD, PhD. " Weight Gain After Short- and Long-Limb Gastric Bypass in Patients Followed for Longer Than 10 Years." Annals of Surgery 2006 November; 244(5): 734–740.

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