Whole grains are an excellent source of vitamins and minerals as well as fiber. Be sure to choose whole grain breads and cereals whenever possible, rather than the refined "white" versions. Rice is a great way to add whole grains to your diet, but many types of rice are so processed that the nutritional value is minimal. For both nutrients and fiber content, choose brown rice or other varieties that are not processed, and avoid white rice.
Breakfast is an ideal time to add whole grains and fiber to your diet. Skip the bacon and eggs and choose oatmeal or another whole grain cereal, whole wheat bread and fresh fruit for your morning meal.
