Best Foods to Speed Up Recovery After Surgery

Focus on Whole Foods

When stocking up before your surgery or getting back to shopping after surgery, take a look at your regular diet and see if there are any positive changes you could make. This may include eating more whole (minimally processed) foods.

An easy way to find whole foods is to start in the produce and meat sections.

Whole foods are much healthier than processed foods which tend to be high in sugar, salt, and fat and low in fiber. Processed foods may also contribute to inflammation, which could slow healing.

Your surgery could provide the extra incentive you need to make lasting changes to your eating habits. Eating whole foods supports your good health during recovery and every day after.

Prevent Constipation With Fiber

Constipation is common after bowel surgery, but it can also happen after any surgical procedure. One reason is that prescription pain medications sometimes used after surgery—especially opioids—can slow bowel movements and create hard-to-pass stools.

Being constipated can also reduce your appetite, increase your pain level, and put stress on surgical incisions. These factors can get in the way of your healing.

Foods to Avoid

Some foods may prevent or treat constipation, while others that are low in fiber can increase the risk of constipation.

Generally, avoid low-fiber foods until you’re back to having regular, soft bowel movements. Foods to avoid include:

• Red meat
• Cheese
• Processed meats, such as bacon and hot dogs
• White bread, crackers, and pasta
• Sugary snacks and desserts

Foods to Eat

One key way to prevent constipation is to get enough fiber. This is especially true of insoluble fiber, which increases the speed stools move through the digestive tract.

Consider adding these high-fiber foods to your diet while you are healing:

• Whole-wheat bread
• Oatmeal
  
• Fresh fruits and vegetables
• Dried fruits, including prunes and prune juice
• Beans and legumes
• Bran cereals

Taking a fiber supplement (like psyllium) is another way to boost your fiber intake (although you won’t get the nutritional benefits of whole foods).

Choose Lean Protein

Dietary protein is key for your recovery as it provides the building blocks for new tissues and muscles.

That said, some protein sources are high in saturated fat, particularly red meat and processed meats. Overeating saturated fat places inflammatory stress on the digestive tract and can cause constipation.

Instead, choose lean protein foods such as:

• Chicken (skinless)
• Turkey (skinless)
• Pork tenderloin
• Fish and seafood
• Peanut butter or nut butter
• Tofu
• Tempeh
• Nonfat or low-fat milk and yogurt (unsweetened)
• Protein powder
• Nutritional drinks like Ensure and Boost

Opt for Whole Grains

Whole grains are an excellent source of vitamins, minerals, and fiber. They also help keep you regular by delivering a healthy dose of fiber to your diet.

However, not all whole grains are created equal. White rice, for example, is heavily processed and doesn't offer as much nutrition as brown rice. It can also be constipating (while brown rice can help alleviate constipation).

Healthy sources of whole grains include:

• Barley
• Bulgur (cracked wheat)
• Farro
• Millet
• Quinoa
• Black rice
• Brown rice
• Red rice
• Wild rice
• Oatmeal
• Popcorn
• Whole-wheat bread, pasta, or crackers
• Whole-grain cereals

Eat Fresh Fruits and Vegetables

Fresh fruits and vegetables are excellent sources of fiber, vitamins, and minerals that support healing following surgery.

Even so, you may need to control your intake as over-indulging in certain fruits can cause diarrhea, while over-indulging in certain vegetables can cause bloating. Both can place stress on the intestines after bowel surgery and impede healing.

Fruits high in a type of sugar called fructose may need to be limited while you are recovering from bowel surgery. These include:

• Apples
• Apple juice
• Cherries
• Dried fruits, such as figs, prunes, and raisins
• Mangoes
• Pears
• Watermelon

In the same vein, vegetables that are gassy may need to be avoided until your digestion settles. These include:

• Artichokes
• Asparagus
• Broccoli
  
• Brussel sprouts
  
• Cabbage
• Carrots
• Cauliflower
• Celery
• Cucumbers
• Green peppers
• Onions
• Radishes
  

Choose Low-Fat Dairy

Reduced-fat and nonfat dairy products are excellent sources of protein, calcium, vitamin D, and minerals that aid in wound healing (magnesium, zinc, and selenium).

However, if you experience constipation when consuming dairy products before surgery, you should limit dairy products after surgery.

Those with pre-existing lung disease can experience more coughing and lung secretions after eating dairy. For these people, dairy may need to be limited following surgery.

The same may apply to people who have undergone chest surgery or have a persistent cough after abdominal surgery. Coughing can place undue stress on incisions while healing.

To be safe, take it slow and try low-fat options that are easier on your digestion, such as:

• Low-fat cottage cheese
• Skim milk
  
• Fat-free yogurt (unsweetened)

What to Do if You’re Not Hungry

After you have surgery, you might not feel like eating much. If you’re having nausea, vomiting, or abdominal cramping, you may not want to eat at all.

Your appetite should return within a few days of surgery, but it’s important that you maintain nutrition as best you can in the meantime.

To maintain strength, try eating small amounts of bland foods throughout the day, focusing on calorie-dense foods. These foods pack a lot of protein and other nutrients in a smaller amount of food.

Examples of calorie-dense foods include:

• Avocados
• Eggs
• Hummus
• Lean meat or poultry
• Oily fish like salmon and tuna
• Nuts
• Peanut butter and nut butter
• Potatoes and sweet potatoes
  

You might also find it easier to drink rather than eat after mouth, throat, or stomach surgery. Focus on foods like smoothies, chicken broth, creamed soups, or protein drinks you can either drink or sip through a straw.

If you have stomach upset, try sipping peppermint tea or flat ginger ale or suck on ginger candy.

Add Calories to Your Diet

If you are having a hard time getting enough calories in your diet after surgery, there are strategies that can help.

In addition to choosing calorie-dense foods, try these seven easy fixes:

• Eat several smaller meals throughout the day rather than three big meals.
• Start by eating the highest-calorie food on your plate first (in case you lose your appetite mid-meal).
• Add toppings to your food, like guacamole, granola, dried cranberries or apricots, nuts, and seeds (such as pumpkin, sunflower, and chia).
• Snack between meals with nuts, nut butter, hummus, sliced chicken or turkey, raisins, protein bars, or protein drinks.
• Use cues throughout your day—like commercial breaks on TV—to remind you to eat. You can also set reminders on your cell phone.
• Add a bedtime snack to your routine.
• Avoid anything labeled "diet," “lite,” “sugar-free,” “calorie-free,” or "zero sugar."